Download Your TPA Fitness E-Book

Your Key To A Healthier Lifestyle!

It's Fitness O'Clock

Our E-Book debunks fitness in 23 pages. It's your key to a healthier lifestyle! It covers the following topics:
  • Calories
  • Food Choice
  • Meal Planning
  • Exercise
  • Frequency
  • Goal Setting
  • 6 Sample Meal Plans
DOwload Your E-Book Here

What Our Customers Say

The E-Book was a game-changer for me! It brought a lot of clarity for me and how I should go about my fitness journey. Highly recommend!
★★★★★
Thembi N.
The hardest part of fitness for me is having an idea of what to eat and how I can exercise. I truly have a better understanding now!
★★★★
Sipho D.
I have bought a lot of E-Books but this E-Book did it for me. Apart from the great price, it really simplified fitness for me. Get a copy!
★★★★
Rose A.
The sample meal plans were great! They helped me because I'd want to gain some muscle and I now have a starting point!
★★★★
Dumisani R.
The E-Book debunked fitness in 21 pages! I wasn't aware of how much detail goes into a successful fitness journey until I bought this E-Book.
★★★★★
Sethu W.
Fitness and I have a "love & hate" relationship. After getting this E-Book its nothing but love. Thank you to The Progressive Athlete team!
★★★★★
Matthew G.