When I hear the term "Meal Planning" I start to worry about the money I need to spend. The Progressive Athlete does a great job of putting together an affordable meal plan.
I'm glad I bought that Fitness E-Book that brought me here. I have struggled to gain weight and a simple change to my macros helped me gain 3kgs this month! Grateful for The Progressive Athlete Team.
The Fitness E-Book brought me here! It was such a good read for me and I just had to get a custom meal plan for myself. It was such a great practical way to go about meal planning. Highly recommend!
I used to think to be able to build muscle, I just needed to eat everything. However, that isn't the full story, and taking this meal plan showed me that the quality of food matters a lot!
I didn't understand how crucial your food choice is when it comes to putting together a meal plan. A simple change in the type of pasta you eat can really do a lot for your macros. Try it for yourself!
My outlook on fitness has been transformed! I used to think that most of the work is done in the gym, but the kitchen is where the real magic happens. I'm glad that the meal plan fits well into my budget.