Home Of The TPA High-Performance Program

TPA High-Performance Program

Our TPA High Performance Program is designed to enhance the sporting experience for the players through engaging mental performance workshops. According to the Daily Maverick “24 to 27 percent of elite athletes suffer from depression” and with competitive sport being a 85-90% a mental game, we aim to strike the balance between the mental and physical aspects of sport.

Prices

Please Note That We Will Conatact You As Soon As We Get Your Information.

Individual Session Fee R1 500 Per Player

Minimum 2 sessions per player Duration: 6 Months to 12 Months

Team Session Fee R2 500 Per Player

(Minimum 8 players & maximum 25 players )Minimum 2 sessions per team Duration: 6 Months to 12 Months
Download THe Brochure here!

Assessment

We thoroughly evaluate the individual athlete's/team’s current physical and mental condition, as well as their goals and aspirations. This step involves physical assessments, mental assessments, and a deep understanding of the athlete's/team’s background and experiences.

Implementation

Based on the assessment, we design a personalized training and development plan. This includes physical training regimens, mental performance strategies, workshops and nutritional recommendations. Implementation involves putting this plan into action, with structured workouts, mental performance workshops, and dietary changes to help the athlete/team reach their goals.

Support

Throughout the program, our dedicated team provide ongoing support. We maintain open lines of communication to address any challenges or adjustments needed. Athletes/Teams receive emotional and psychological support to build mental resilience and maintain their motivation.

Review

Regular assessment and review of the athlete's/team’s progress are vital. We evaluate how well the plan is working, make necessary adjustments, and set new goals.The review step is iterative, ensuring that the athlete's/teams development remains aligned with their objectives and any emerging needs.

What's Inside?

  • Goal Setting
  • Team Report
  • Journaling
  • In-Form Strategy
  • Off-Form Strategy
  • Social Media Management
  • Mental Performance Workshops
  • Leadership Workshops
  • Team Building Workshops
  • Access to our Self-Improvement Podcast (Top 1% in the Education Category 2022)

Contact Us For More Information!

We will contact you within 24 hours of receiving your form.
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